Build Muscle At Home

1. Milk

Milk works great even for development of muscle mass. Milk has best source of calcium and protein and highest fat level. Whole milk keeps your muscles sustained even after rigorous exercise routine. Milk reduces fat intake. It can boost your muscle and you will develop big muscles faster and easily maintain them. Take milk daily is best.

2. Whole Grains

If you are striving to tone your muscle and build well then whole grains is best option in your diets. Whole grains helps your digestion best and gives complete and balanced nutrients to your body. You must do this regularly…

3. Oatmeal

If you add oatmeal to your diet you get better micro-nutrients and more fibre. Oatmeal promotes fat loss and improves nutrient absorption etc. oatmeal helps you to focus on building muscle mass and also for the total body stamina and functions. Have oatmeal in diet to get best muscle mass…

4. Fish

You are very lucky if you like seafood. Varieties of fish are ideal for muscle building and maintenance as well. The presence of omega-3 fatty acids in fish like tuna and salmon are vital in building block for muscle and development of tendon. Have fish in your diet to regulate body pressure, metabolism, and oxygen levels too.

5. Whey Protein

Whey offers the best and safest source of protein. Whey protein can be great in helping you to make your muscles healthy. Include whey protein in your daily meals for best solution to gain weight naturally at home. You can do this…

6. Eggs

One or two eggs a day build your muscles and keep it healthy. Egg whites have protein which is the best building block of muscles. Eggs have all nine essential amino acids required for recovery of muscle and building of muscles. Egg helps you to maintain lean and healthy muscle.

7. Lean Beef

Is strong and lean muscle mass your ultimate goal? Lean beef is the solution in your diet to achieve that. Beef has variety of vitamins, nutrients and even beneficial fat that help with muscle growth. Take lean beef for quick goal to meet… a lean muscle mass…

8. Rest

Rest is the best remedy after hard work, or work a muscle too hard. Rest is a must to build muscle quickly. At least 72 hours is a must to rest your muscles for best repair of muscle. Avoid sores to enter in so as to permit great, healthy muscle gain. Keep yourself healthy… Rest your muscles properly… You will get a perfect body… its reality…

9. How to Build Muscles without Hitting the Gym?

Bodyweight Exercises:

  • Crunches
  • Squats
  • Pull-Ups
  • Push-Ups

Simple Exercises with Dumbbells:

  • Weighted Walking
  • Weighted Lunges
  • Dead lifts
  • Military Presses
  • Side Fly for Shoulders

10. Chicken Breast

Chicken Breast is the super food to achieve lean muscle. It’s the great source of lean protein that repair muscle tissue and cells that got damage during heavy training. Eat baked, roasted or grilled chicken breast for lean muscle-building protein in the diet. Be sure to get good body build up… it works.

11. Salmon

Salmon is one of the best foods for gaining muscle. Salmon helps in building lean muscle and burning fat. It has nutrients fitting for building, repairing and recovering muscles. Eat salmon twice a week for best body built. It is good for you…

12. Legumes

Have more legumes in your diet for better muscle gain. Protein builds and maintains muscle strength. Legumes include pinto beans, kidney beans, lima beans, lentils etc. Take legumes in salads or soups forms. This aids you a lot in achieving good muscle. Take often as possible.

13. Spinach

Do you want best lean muscle foods? Use Spinach in your diet. Spinach helps in building strong, ripped muscle. It increases muscle growth. The calcium in spinach prevents cramping of muscles plus the iron content for muscle building. Raw spinach, juice or salad to maximises nutritional value. Take this regularly and notice change in muscles.

14. Flaxseeds

Flaxseeds have nutrients that are effective for losing body fat and building muscle. It reduces inflammation in the body thus aids in building muscle. The body will not be sore even after work. Flaxseeds heal the muscle faster also. The fibre content boosts energy and increases stamina and has all amino acids that your body needs.

15. Almonds

Almonds are the healthy choice to build muscle. The presence of protein, fibre and vitamin E in almonds benefits your muscles greatly. The antioxidants in almonds drive free radicals out and boost your energy levels. Almonds burns fat and reduce the risk of high cholesterol and heart disease. Take one or two almonds daily…

16. Sweet Potato

Have sweet potatoes to gain muscle mass. The fibre, potassium and vitamin content in sweet potato are great for body building diet. It controls appetite, burns fat and maintains healthy digestion. Thus take sweet potato after workout for best way. It leads you positively to gain muscle healthily.

17. Water

Water purifies all the toxins from our body. Drink plenty of water to keep your body hydrated always. Sufficient water helps your body to adjust to changes being taken place… Drink More… Gain More benefits…

18. Tips For Bodybuilding Training.

These are the best tips for you to bodybuilding:-

  • Eat well to grow well
  • Lift big to get big
  • Hit the sack
  • Check your stress
  • Always stay in shape
  • Set priorities

19. Figs And Raisins

Figs and Raisins when taken on regular basis aid you to gain body weight. Take soaked raisins and figs daily to get best body shape.

20. Snack With Nuts

Snack with nuts are ideal to be taken between meals. If you take handful of nuts daily you will notice body gains. You body transforms each day. Take common nuts like walnuts, cashews, flax, almonds etc.

21. Cook In Healthy Oils And Fats

Cook Healthy Oils and Fats to increase your body weight effectively. They are rich in Omega 3 fatty acids. They have natural calories to help you gain weight. Have fish oil, canola oil and olive oil etc. when you cook. These simple tips aids to your body gain. Use these… it changes a lot…

22. Fruit Juices

Add fruit juices to your daily diet. Have fruits rich in calories like mango, grapes etc. Fruit juices provide active calories and increases your body weight. Have healthy juices for best body building. Start taking today! Delay no more! Act now!

23. Poultry

To gain best body mass you need to include poultry and meat in your best daily diet. This will help you easily in your strife towards getting best muscles mass… Do it today…

24. Beans

Beans are calories high and will not fill your stomach fast as a result you will want to take more food. Have beans in your diet to get fast result by eating healthy foods. It’s easily available… Use it!

25. Treat Your Sore Muscles Well

To achieve a lean muscle body care must be taken to treat sore muscles well. These cares include the use of: Epsom salts, Oral magnesium, Apple cider vinegar, Blackstrap Molasses, Coconut oil, Essential Oils, Massage, Movement, and Rest etc. Prevention is better than cure… So greatly care your body to really build it beautifully well…