The good foods for muscle building are those that have protein, fats and carbohydrates. They should be spread out to six meals. It is important to calculate the percentage content of each. This helps in determining the right amount of grams that assist in the building of muscle.
Anyone who intends to build muscle should be committed to consuming the right diet. Failure to consume the right kind of food will prevent you from getting pleasant results.
Protein contains amino acids and this is what makes it to be essential in the building of muscle. A person who is working out in order to build muscle should take a gram of protein for a pound of his or her weight. There are foods that are a good for building of muscle.
Some of the best sources of protein are:
- Lean cuts of pork or beef
- Skim milk
- Lean hamburger
- Cottage cheese with low fat
Most of the protein should be obtained from the animal sources. You should keep off eating prepared meatballs and sausages. In order to stick to diets that have low carbohydrates, many people have been concentrating on the consumption of more protein.
Carbohydrates are an important part of diet for those who would like to build muscle. It actually helps in building muscle even to those who are not working out. Carbon, oxygen and hydrogen compose carbohydrates and then they get broken down and can be called complex and simple.
Carbohydrates are a source glycogen and this is among the good foods for muscle building. Glycogen provides energy to the body. When you fail to consume enough carbohydrates, your body will not have the ability to build muscles.
You will also have other physical symptoms like difficulty in concentration and lack of energy. When the body is weak, it will be impossible to work out properly. The body will instead depend on the existing muscle tissue for its functioning thus leading to the loss of muscle.
Glycemic index is a measurement that starts from zero to a hundred. Potatoes and white bread spike the glycemic index. The foods that have a low index are good in building of muscle as they have a stable supply of energy providing glycogen.
Complex carbohydrates keep the glycemic index at a plain position during the entire day. Some of the sources include oatmeal and bread made from whole wheat. These work in a better way when they are combined with spinach, carrots and broccoli.
Fruits are also essential and they are known to increase longevity. The fruits should be consumed before and after working out. Fats are also important in the building of muscle and making the body to be energetic. 20 percent of the diet should be obtained from fats.
Almond, canola oil, olive oil, sunflower seeds and sunflower oil are good sources of fats. The fats complement the proteins and carbohydrates in muscle building.
Sutapa Das is involved in healthcare market research since 2010. She is passionate about healthcare and loves to write on various health topics.