Muscle Foam Roller

Last Updated: April, 2020

Are you looking for best muscle foam roller? In order to come up with the top muscle foam roller, we have analyzed 306 products available in the market.

Top 3 Best Seller Muscle Foam Roller

Recommendation No. 1
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
4,427 Customer Reviews
321 STRONG 758576546933ALIFFBA Foam Roller, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
Recommendation No. 2
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 18 Inches, Black
1,769 Customer Reviews
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 18 Inches, Black
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
Recommendation No. 3
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
920 Customer Reviews
321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box
  • The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
  • There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .

Top 10 Muscle Foam Roller – Editor’s Choice


TriggerPoint GRID Foam Roller with Free Online Instructional Videos by Trigger Point Performance TriggerPoint GRID Foam Roller with Free Online Instructional Videos by Trigger Point Performance
muscle foam roller by Trigger Point Performance
Our Reviews
  • Durable, quality and effective. Amazing for post workout soreness and tightness.
  • Excellent Roller!! Especially for Sciatica and Back Issues
  • Great product for runners and recovery
  • Great product, very useful / very helpful
  • Multiple surfaces tailor the massage while the hollow shape is great for traveling
  • Perfect for Back Problems and tight muscles
  • This is very well made and holds up nicely when used on a daily basis.
  • This roller is a really nice size for storage, and it’s nice and light.
  • Followed the instructions that came with the unit and WOW! It really works! Tension immediately gone.
  • The TriggerPoint roller is a great tool, and it helps me to do a much better job stretching.
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LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' by LuxFit LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' by LuxFit
muscle foam roller by LuxFit
Our Reviews
  • A very useful and well-made exercise roller.
  • Helps to work on isolated muscles as well as general areas.
  • This is a very sturdy foam roller and it works very well.
  • Many will advise to get a large size if possible.
  • Quality product at a reasonable price.
  • Really great for getting at the upper back and shoulders, and, of course, the glutes and legs.
  • These are also high density so they don’t give very much, which is a good thing.
  • While it is well made (very compact, doesn’t compress while using), and pictured pattern is just as nice in real life.
  • Excellent product for pain relief
  • Good quality. Holding up very well
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321 STRONG Foam Roller - Medium Density Deep Tissue Massager by 321 STRONG 321 STRONG Foam Roller - Medium Density Deep Tissue Massager by 321 STRONG
muscle foam roller by 321 STRONG
Our Reviews
  • A must for tired sore muscles and to prevent injury
  • Bright in lime green color, very firm, knobby, good quality roller.
  • Great lightweight foam roller that does the job! It is very firm yet light and really helps with muscle soreness.
  • Just got this and was a little disappointed by its size and the smell.
  • OMG! This really works!!! I suffer with a lot of lower back pain.
  • This is definitely a great roller and the size makes it really easy to store.
  • This is fantastic for working out knots and rolling out tired, sore muscles.
  • Very good roller; very firm so deep tissue massage is its main use
  • The exterior ridges built in really help remove the built up pressure after a workout.
  • This foam roller is great for relieving the lactic acid in the legs and back.
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LuxFit Foam Roller, Premium High Density Foam Roller by LuxFit LuxFit Foam Roller, Premium High Density Foam Roller by LuxFit
muscle foam roller by LuxFit
Our Reviews
  • Excellent Quality / Releases back pain and tension
  • For the price, this is a great beginner roller.
  • Good quality, holds up well.
  • Great foam roller, very dense and good for rolling.
  • Great for those in PT and those just needing a good stretch/massage
  • Really helps with tight and sore back muscles.
  • This 18 Inch Roller for Home Use Works Well
  • This foam roller is perfect for working pout the muscle kinks at home.
  • Enjoy relief from poor posture, heavy boobs, big purses, etc.
  • The small size is perfect for rolling out aches and pains at home.
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ProsourceFit High Density Full and Half-Round Foam Rollers for Physical Therapy by ProsourceFit ProsourceFit High Density Full and Half-Round Foam Rollers for Physical Therapy by ProsourceFit
muscle foam roller by ProsourceFit
Our Reviews
  • Great foam roller that will support body weight.
  • Great price, great product, great for easing muscles
  • Ideal for therapy of large muscle groups in the back and shoulders
  • Necessary equipment for any athlete or workout enthusiast.
  • The ProSource foam roller is great! It is very firm and great for rolling out sore spots and stretching.
  • This product works really well for it’s purpose.
  • Good size to throw in a gym bag or suitcase for travel.
  • Make sure to work the entire area on this foam roller and not just isolate to the sore or stiff areas as muscle tissue is connected.
  • The price was incredibly reasonable and this is the exact model the physical therapist has at their office.
  • This is best suited for light use around the house or the office, which makes it suitable for most people.
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AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors by AmazonBasics AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors by AmazonBasics
muscle foam roller by AmazonBasics
Our Reviews
  • Compact, well made, and good price for the foam roller.
  • Great for rolling out painful and sore muscles.
  • Relief stiff back and muscles after workouts, or use it after a whole day sitting.
  • This foam roller has been great for post-workout muscle soreness.
  • This works well for rolling out back pain, glute pain, lower back pain, and tight quads.
  • Way better than the golds gym walmart ones which are lumpy- perfectly smooth and consistent.
  • The roller itself is firm without a lot of give and while cheaply made is holding up well.
  • Tried wrapping it in in towel first before using it and it was a lot better.
  • With regular use it stops being quite as horrendously painful.
  • Absolutely amazing for sore muscles.
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OPTP PRO-Roller Soft Density Foam Roller - Durable Roller for Massage by OPTP OPTP PRO-Roller Soft Density Foam Roller - Durable Roller for Massage by OPTP
muscle foam roller by OPTP
Our Reviews
  • Better than firm roller for tight/ tender muscles!
  • Good for exercising, equally good as a makeshift pretend weapon
  • Great for muscle pain caused by arthritis
  • MELT method for pain reduction, can use this product
  • More comfortable than plain foam roller, for a few dollars more
  • Perfect for anyone too tender for a regular foam roller
  • Pink Model Excellent for Upper Trap / Neck Tension…has nearly the perfect give/softness
  • Soft and extremely effective for tight muscles and spasms! Perfect for fibro patients!!!
  • Softer roller good for deep massages on sensitive areas. Excellent quality.
  • This foam roller was recommended by a physical therapist.
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RumbleRoller - Textured Muscle Foam Roller Manipulates Soft Tissue by RumbleRoller RumbleRoller - Textured Muscle Foam Roller Manipulates Soft Tissue by RumbleRoller
muscle foam roller by RumbleRoller
Our Reviews
  • Amazing product for knots and trigger points
  • Definately an awesome roller for REAL problems in the back
  • Definitely works and loosens up those old tired knots.
  • Good for pain relief and overcoming stiffness
  • Great addition to the home workout routine
  • Hip Tightness and Pain was Gone within a Week of Using This!!!!
  • It’s a hard plastic, so works as a deep tissue massage.
  • RumbleRoller – Textured Muscle Foam Roller Full size Extra firm Black!!!
  • The best roller for both moving lymph and attacking trigger points
  • This product is probably only suitable for people with big muscle.
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Yes4All High-Density Foam Roller/Round Foam Roller - EPP Foam Roller by Yes4All Yes4All High-Density Foam Roller/Round Foam Roller - EPP Foam Roller by Yes4All
muscle foam roller by Yes4All
Our Reviews
  • Great workout and pain relief accessory
  • This foam roller is as hard as a rock, which is good for rolling all sorts of muscle groups, etc.
  • This item works well to take on road trips for a quick back roll at the hotel.
  • This product is very good for achy and sore muscles, or even stretching.
  • Because it is tall for a no pain customer, It is very painful for pain relief purposes.
  • Excellent for relieving pressure points, knots, and generally massaging and stretching out the muscles.
  • Pretty purple! Travel size question is kinda dumb, obviously it takes up some space, so not really.
  • That said, it’s a nice color, great length, no chemical odor, and very well made.
  • The product works and looks cute enough to motivate the artistically-minded.
  • This roller works great! Good quality, lightweight, stands upright on its own for easy storing.
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Muscle Roller Leg Massager - Best Massage Roller Stick for Athletes by Physix Gear Sport Muscle Roller Leg Massager - Best Massage Roller Stick for Athletes by Physix Gear Sport
muscle foam roller by Physix Gear Sport
Our Reviews
  • Easy Use In Massaging Quads And Legs, In Knee Pain Relief
  • Excellent Quality Design, Feel, and Effectiveness
  • It is definitely well made and a good value.
  • This muscle roller stick works great. It help release knot muscle for sure
  • Very nice roller and for a great price. Very happy with this roller.
  • Works very well for working on knots and trigger points throughout the body.
  • Good post surgery during physical therapy recovery.
  • The grips are nice, it is a durable design and it’s easy to pack in a gym back or take to the field.
  • This product is well designed and allows me to work knots out and control the pressure with ease.
  • Works well to keep muscles loose and stretched between matches/workouts.
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Some More Muscle Foam Roller – Less Preference

Here are some more muscle foam roller that might be helpful. Search and compare directly from Amazon.


TriggerPoint GRID Foam Roller with Free Online Instructional Videos by Trigger Point Performance
Our Reviews
  • Amazing for home! So well made and super comfortable.
  • Best large foam roller for a big man!
  • Good Design and Well-Constructed
  • Great product for relieving and preventing back soreness from working out.
  • Great tool for getting rid of muscle tension
  • Must have equipment for workout recovery
  • Very sturdy with the right amount of cushion. Great product.
  • Better than any back massage chair, and less expensive than going to chiropractor or masseur.
  • Quality is great and perfect for relieving soreness and using for stretching.
  • This is great after a work out, driving all day, or even first thing in the morning after waking up.


j/fit Extra Firm Foam Roller - High Density Supreme Roller for Muscle Therapy by byj/fit
Our Reviews
  • A pretty good roller to have as part of an overall fitness program
  • Basic black therapy in a simple roll of foam!
  • Excellent product at an excellent price.
  • Great Roller for tight knotted muscles.
  • Having A Massage Therapist At Home!
  • Just got it and already working wonders
  • Perfect dimensions, could stand to be a tad more flexible
  • As for the product, it seems to be made nicely enough and doesn’t smell or anything.
  • The proper stretching and muscle pressure release is great especially for those concentrated sore spots.
  • Works especially well with back and lats soreness.


Original Tiger Tail Massage Stick - Classic 18- Massage Therapy on The Go - Relieve Sore Muscles by Tiger Tail
Our Reviews
  • Grandson so pleased with his Tiger Tail Muscle Roller Massager
  • Great, inexpensive way to stretch muscles
  • It has a soft cover, which is nicer on the skin than just a hard plastic cover.
  • Perfect Roller for Sports Related Aches and Pains – Professional Level Product
  • Really works out tight muscles, and the soft foam is thick enough for comfort while rolling.
  • This product 100% works for anyone needing to relieve soreness or cramped muscles.
  • Massage is recommended to keep the calf muscle loose which help relieve tension on the tendon.
  • The handles make for easy gripping, and the center has a good amount of firmness w/o being super hard.
  • The materials are still the same and still works great.
  • Used it right out of the box and it worked wonderfully.


321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller by 321 STRONG
Our Reviews
  • All 5 pieces of the massage tools are very study and feel great for relieving post workout soreness.
  • Foam Roller with large storage compartments
  • Good exercise roller all around with handy storage feature.
  • Soft yet sturdy foam roller that’s also great to store things in!
  • The roller is too short ti fit Muscle Stick inside
  • This is a great roller set! The foam roller is great to massage larger muscles.
  • Definitely great for getting knots out and a small enough size to not take up too much space.
  • Otherwise, this is an awesome, effective roller, and is great for traveling (especially with the storage compartment).
  • The foot ball is good too that’s one is great for pain relief and tiredness and the end of the day.
  • The three different zones are a nice feature that depending on what needs to be rolled out is helpful.


The Original Body Roller - High Density Foam Roller Massager by The Original Body Roller
Our Reviews
  • A light and practical way to roll out after a workout!
  • Anyone who goes to the gym, does yoga, hike, fence, work a stressful job, or any physical activity knows the feeling.
  • Compact, lightweight effective, great for beginners!
  • Great for lower and upper back as well as neck
  • Lightweight and functional, just as described
  • Perfect for any Stretch & Relaxation routine
  • This is a great massage body roller, it really gets into all the right spots.
  • Very firm and sturdy, the bumps and ridges are great for targeting specific knots.
  • Recommend trying this out – it is made of pretty good foam and seems pretty sturdy so far.
  • The different sides are great for deep tissue and the soft enough to really feel it working.


High Density Muscle Foam Rollers by Day 1 Fitness 4 SIZE OPTIONS and 7 COLORS by Day 1 Fitness
Our Reviews
  • Excellent hardness, good for athletes and best of all made in the USA, been foam rolling for years this is a good roller.
  • Great foam roller! Fast shipper and helped with knee issues.
  • Pain Relief to the max for lower back pain
  • Sturdy roller and works great on muscles.
  • Very helpful in workin thru exercises
  • A lot cheaper than physical therapy! Note that this model is very stiff – some people prefer softer versions.
  • This roller was perfect and exactly the same quality as the one in physical therapy.
  • With specific use instructions provided by her, this foam roller has provided additional relief conveniently used at home.
  • A must for strenghening core .
  • Cheaper than physical therapy


EPE Black High Density Foam Roller - 6 x 18, Round, 1.9 lbs per cubic foot by FitPlus
Our Reviews
  • Awesome roller for working out sore legs, backs, feet.
  • Better workout, better sleep, better injury prevention!
  • Black Foam Roller High Density Roam Roller
  • Great High Density Foam Roller- Great Price!
  • Great Home Roller For Working Out Sore Muscles!
  • This is a pretty standard foam roller, works as intended and totally worth the price (it is amazing how much some of them cost!).
  • This product is great so far! It has held up well after a month or so of use.
  • Feels great, works out all the knots, and keeps our muscles flexible and massaged to get back out in the gym or even just sleep well without cramping.
  • Got the 18 inch and it is the perfect size, it’s not too big not too small.
  • The product shipped promptly, performed as advertised, and was reasonably priced.


OPTP PRO-Roller Standard Density Foam Roller - Durable Roller for Massage by OPTP
Our Reviews
  • Fast shipping and very well packaged in a nice box.
  • For Workouts or Stretching Out Lower Back Pain
  • Great quality and perfect for clinic, gym or home use!
  • Really helps to work out the kinks and sore spots.
  • This roll seems to be slightly softer than the roll we use in our physical therapy clinic.
  • Also great for stretching out the ilio-tibial band, quads and hamstrings.
  • Cheap foam rollers will lose their shape and distort under pressure, not this one.
  • So great for also laying perpendicular on it and rolling up and down the back.
  • Sports medicine md at rush hospital Chicago recommended this as a solution to help stretch muscles and relieve pain.
  • This is a staple in physical therapy gyms for a reason, it works.


321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager by 321 STRONG
Our Reviews
  • A must have for sore and tight muscles!
  • Effective little massaging nubs!!
  • Excellent quality and effective!
  • Form rolling is good form of exercise.
  • Great travel size and feels especially sturdy
  • Helped release some muscle tension
  • The shape of this foam roller makes it so much more effective for massaging muscles and recovering after training.
  • This thing hits the spot! great for tight lower and upper back.
  • The only minor drawback is that because the channel down the middle is so wide and the roller fairly short, there isn’t a lot of room left on either side to work with.
  • The ridges and sturdiness on this particular roller make it very effective at releasing tightness and acid.


Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial by Gimme 10
Our Reviews
  • Durable and versatile pain and tension relief
  • Foam roller highly recommend for workout and for travel
  • It only takes a few minutes and instant relief from pain and stiffness.
  • Looks great and is solid. Supports weight with no issues
  • Nice foam roller! The foam is just the right density and it’s compact/lightweight enough to throw in a gym bag.
  • The Gimme 10 Foam Roller for Deep Tissue Massager is a bargain at this price and works well.
  • This is a really useful product for people who live alone and tend to work out too hard after being inactive.
  • Well build and portable. Size is deceiving. See photo for scale reference.
  • The black color was matte and it was very chic for a piece of workout equipment.
  • This roller because of the different size numbs gives me the ability to increase the intensity of massage.

Last update on 2020-04-02 / Affiliate links / Images from Amazon Product Advertising API